9 Day Marathon & Kilimanjaro Climb - Nairobi - Nairobi
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Itinerary:
Day 1: Saturday
Depart Nairobi, Kenya on the 07:00 shuttle bus for Moshi, Tanzania. You will arrive in Moshi at 15:00 at the Keys Hotel. Stay here (or similar hotel) for 2 nights on a bed and continental breakfast basis.
The Keys Hotel is located in Moshi, at the foothills of Mount Kilimanjaro. The hotel is privately run, and has a pool, lively pub and dinning area as well as a covered patio. There are approximately 20 rooms. The New Keys Hotel is slightly smaller, and also has private garden, pool and bar/restaurant area.
Tonight there will be a Marathon briefing.
Day 2: Sunday
Kilimanjaro Marathon 2004 - race day.
Climb briefing tonight.
If you need to hire any extra gear, advise the hotel this evening. Leave any excess clothing and valuables at the hotel - they will lock them up for you. Pack your bag carefully for the climb - remember the weight limit of 12kg. Leave some 'bin bags' in an outer pocket of your bag, and show the porters where they are so that in case of rain they can quickly cover your bag. Keep one out for your personal backpack as well.
Overnight at the Keys Hotel on a bed and continental breakfast basis.
Day 3: Monday
This morning you will be driven to the Park Gate (approximately one hour) where you will meet your guide and porters. The guide has an amount of paperwork to do at the gate, as well as organising the porters - these things take time (African time!) - please relax, sit down and enjoy the scenery - don't get anxious about starting off - it will only get you stressed out! The larger the group, the longer it will take - be prepared to wait for anything from 1 - 2 hours.
Discuss with your guide, in detail, the route and each day's activity.
A five hour walk through the spectacular forest will bring you to Machame Hut at 3000m. This day wear your hiking boots and ensure you keep your wet weather gear with you and a jersey in case the weather changes. Shorts and t-shirt will probably be sufficient. There are patches on the route where it is very wet and muddy, and you may end up with pretty wet boots this evening. Ensure your boots are waterproofed, and that you have spare lightweight shoes to wear in camp every evening. Always keep your boots and water bottles inside the tent at night - otherwise they will freeze. Fill up your water bottle at night, and purify it - allowing some of the chlorine fumes to dissipate.
Take is slowly today, you will encounter some steep parts on the climb - but generally it's not too strenuous. The porters walk ahead and sometimes with you - make sure every day that you have all your personal gear needed with you as you will not have access to your bag.
Camp will be set up by the porters and your meals will be prepared by the guide. Conditions are difficult on this route, and your guide/porters will do everything they can to make your climb pleasant and as comfortable as possible. Eat well - at higher levels your appetite may diminish.
Day 4: Tuesday
Ascend to Shira Hut, 3800m. A short descent from Machame Hut followed by an hour or so of hard uphill to the top of the forest, then 2 hours at a more gentle angle through the lower moorlands brings one to the top of a rocky bluff. Lunch is normally taken here. From here, descend 50 feet then start traversing westwards, up towards Shira Cathedral. The last section of this route is relatively flat and easy - but once again, take it very slowly.
Take a jersey with you today, as it cools down considerably during and after lunch. Again, keep your wet weather gear handy, and some snacks for the route. Drink plenty of water. Today you should take Diamox (if planning to) - in the morning. You may experience tingling fingers, toes and nose from this drug. As it is a diuretic, it is most important to keep your intake high.
Camp at Shira - it's a pretty cold campsite, you may get rain or sleet, and in the morning the ground and tents will be frozen over. Tonight you may experience headaches and breathing problems.
Day 5: Wednesday
From Shira you will set off to Barranco (3900m), skirting just below Lava Tower - you are now walking at an altitude of approximately 4000m, around the southern side of the mountain. A few steep sections and valleys, a small section of scree and rock, some sand 'dunes' - it's a long and fairly tiring day. This is part of your acclimatisation - walking in height from 3800m up to 4800m, and then overnight at 3900m. Once again, pace yourself to graduate slowly. Tonight you may experience further headaches, nausea and breathing problems. Night temperature - again cold (night frosts).
Day 6: Thursday
Continue from Barranco across and up towards Barafu Hut (4600m). Today you will cross the Baranco Wall - it's a climb over rock - not technical, but tiring and hard/long, ending up in the valley for lunch. After lunch you start to ascend to Barafu, again you will probably get more headaches/nausea, some sections of sand/scree. It's a long day - your guide will set the pace.
Learn to pace yourself with your breathing - do not try to rush to catch up with anyone, go at your own, most comfortable speed and you will arrive at base camp relatively comfortably. Listen to your guide/s, they will help you. It will be very cold today, especially when you stop for lunch and rest, dress warmly, again you may expect some sleet on this day. You will be walking through the cloud. After supper, drink as much tea as possible and settle down for an early night. You are likely to have a pretty bad headache at this stage. If you are vomiting, or hallucinating, talk to your guide. He will make the decision as to whether you are able to continue. If you plan to take Decadron, do so before going to bed.
Drink plenty of fluids, as you are in a 'desert' area - albeit cold, and tomorrow will be a long hard day.
Day 7: Friday
Today is a very long and strenuous day. Drink lots of fluid before you start, you will be very thirsty by the end of the day - if you manage, carry 3 litres of fluid with you today. You will be woken at about 00:30 or 01:00 with tea and a biscuit. Put on all your clothing ready for the final ascent.
You will be climbing up scree for approximately 4 to 5 hours. The guide will stop frequently to rest and check on his group. It is very important to listen to your body and breathing and try to get into a rhythm. Because of the slowness of your walk, your fingers and toes are likely to get extremely cold - three pairs of socks should be considered for today and two pairs of gloves (inner and warm outer). The views from the mountain (on the way up) are spectacular - you gain incredible height over a short distance.
You arrive at Stella Point (5750m), just at the top of the crater, have a rest - the sun should be shining! From here continue on a relatively easy path up to Uhuru peak (5895m), the highest point in Africa. Your water bottle is probably frozen at this stage, and on reaching the summit there will be certain relief amongst the group.
You will descend from Stella to barafu. Depending on the timing of your summit, you will be able to have a short rest here (maybe a sleep) and something to eat, before continuing down the Mweka Route, which has recently re-opened after extensive refurbishing being done by National Parks.
You will travel down quickly on the scree gasping in more oxygen, step by step. This is a long descent, and Mweka always seems to be on the 'next hill' - never arriving. It is likely you may experience seizure of joints - particularly knees today - keep a support bandage with you for this descent, and perhaps some anti-inflammatory pills/cream. Arrival at Mweka (3100m), late afternoon, on the edge of the rainforest overnight camping. Time to reflect on the day's achievements.
Day 8: Saturday
A three to four hour pretty descent through the rainforest to the Park Gate, where you will be met by the vehicle. There are generally beers and cokes for sale at the park gate. Transfer by vehicle to the hotel (approximately 45 minutes drive).
Your certificates are generally handed out by the guides (either at the gate or on occasion they may join you for a celebratory drink at the hotel).
Liaise with your head guided regarding tips - they recommend approximately US$ 80 to 90, which the guide will apportion out amongst the group. Any old clothes, shoes, etc. would also be most appreciated. If you feel at any stage, any pressure regarding tips, please make sure you report this on your return to the hotel to the management and it will taken up accordingly. Whilst tips are compulsory, and the above figure is 'expected' - anything above that is totally at your discretion.
Overnight at the Keys Hotel or similar on a bed and continental breakfast basis.
Day 9: Sunday
Depart on the 11:30 shuttle bus from the Keys Hotel to Nairobi. Arrival time in Nairobi is at +-18:00.
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